Shirataki Rice Minestrone.
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Ingredients - Shirataki Rice Minestrone:
- Need 4 tbsp of Olive Oil.
- Prepare 4 clove for Garlic.
- Require 2 Onions.
- Need 5 for Carrots.
- Provide 2 cup - Mushrooms.
- Require 4 cup Low sodium broth (vegetable or chicken).
- You need 1 of 15 oz can diced tomatoes.
- Prepare 1 - 15 oz can tomato sauce.
- Need 1/2 cup - White wine.
- You need 1 15 oz can kidney beans.
- Give 2 cup for Green beans.
- Give 2 cup of Sliced zucchini.
- Prepare 2 cup for Chopped kale.
- Give 1 tsp Dried oregano.
- Require 1/4 cup Chopped fresh basil.
- You need 2 of 8 oz packs of Shirataki rice.
Shirataki Rice Minestrone step by step:
- Heat a large pot over medium heat and add olive oil, chop up the garlic and sautée for a couple minutes..
- Chop onions and add them to the pot, stir it all around and let them cook for 3-4 minutes..
- Chop the carrots and mushrooms (if you're using smaller mushrooms like bunashimeji you don't need to chop them up). Add them to the pot and give it a good stir. Cook for a few minutes..
- Add the broth, tomato sauce, diced tomatoes and wine and bring the soup to a boil. Stir often..
- Add the kidney beans, green beans, zucchini and kale. Keep it simmering..
- Rinse the Shirataki rice in cold water and strain. Add to the pot..
- Add the chopped basil and dried oregano to the pot, season with salt and pepper to taste. Stir often and let the soup simmer for 40 minutes..
- Ladle soup into bowls, let it cool a bit and add some shaved Parmesan or whatever else you'd like to garnish with, enjoy!.
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