Mediterranean Fish Stew.
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Ingredients - Mediterranean Fish Stew:
- Require 1 tbsp - olive oil.
- Need 1 - red onion, diced.
- Need 1 clove for garlic, crushed.
- Require 400 g of tinned tomatoes.
- Provide 90 g - black olives.
- You need 1/4 tsp salt.
- Require of Freshly ground black pepper.
- Provide 2 for boneless, skinless cod fillets.
- Prepare (2 tbsp) fresh parsley.
- Provide 1 for lemon, quartered.
Mediterranean Fish Stew step by step:
- Preheat the oven to 190°C..
- In an oven-proof dish or pan, heat the olive oil on the hob and gently sweat off the onions and garlic for about 5 minutes..
- Add the tomatoes, olives, salt and a good amount of black pepper to the pan. Bring the mixture to the boil..
- Add the fish fillets to the sauce then put the dish, uncovered, in the oven for 15 minutes. The fish is cooked through when it is white and flaky, not grey or translucent..
- Sprinkle the fish with the parsley and serve each fillet with 2 quarters of lemon..
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