Recipe of Vegetable Tofu Stir Fry Speedy

Vegetable Tofu Stir Fry.

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Alright, don't linger, let's approach this vegetable tofu stir fry menu with 19 components which are undoubtedly easy to find, and we have to process them at the very least through 4 actions. You should shell out a while on this, so the resulting food could be perfect.

Ingredients requirements of Vegetable Tofu Stir Fry:

1. Provide - Main Ingredients.
2. Provide 16 oz of Broccoli.
3. Give 2 cup - Tofu (drained, pressed, thin "domino" sized cut).
4. You need 1 cup Red Onion.
5. Need 1 cup for Sweet Onion.
6. Prepare 1 cup Shredded Carrots.
7. You need 2 cup for Sliced Mushrooms.
8. Require 4 - stock Cut Asparagus.
9. Require 2 cup of Snap Peas.
10. Need of Spice to Make it Nice!.
11. Need 2 cup - Soy Sauce for Tofu marinade.
12. Need 1/4 cup Red Wine or cooking wine.
13. Need 3 tbsp for lemon juice (juice or real lemon).
14. Provide 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry.
15. Provide 2 dash for Garlic (fresh or dried).
16. Provide 2 dash Salt, Garlic Salt, Lemon Pepper, etc...
17. You need Optional.
18. You need 8 oz Cooked White Rice.
19. Require 3 cup for *for meat-atarians* Cooked Boneless Chicken or Cooked Bacon (cut).

Vegetable Tofu Stir Fry instructions:

1. Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess.
2. Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins..
3. Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins...making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt..
4. Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon..

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