Family-friendly stir fry. The original recipe was celery, carrots and string beans, but we like this Remove chicken and garlic from pan. Add another tsp or two of sesame oil and return to high heat. A family-friendly stir-fry that uses whatever's in your fridge.

Family-friendly stir fry Everyone in my family likes different things: My daughter doesn't like most. Skip the wait for take-out, and make this Easy Vegetable Stir Fried Rice instead! Stir fried rice is really a great springboard for adaptation.

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The original recipe was celery, carrots and string beans, but we like this Remove chicken and garlic from pan. Add another tsp or two of sesame oil and return to high heat. A family-friendly stir-fry that uses whatever's in your fridge.

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Composition for Family-friendly stir fry:

You need 1 cup of brown basmati rice.
Give 2 tbsp of sesame oil.
You need 4 of spring onions, finely chopped,.
Prepare 1 inch - cube of fresh ginger, peeled and finely chopped or grated (frozen is also good as it is chopped already).
Provide 2 cloves garlic, peeled and finely chopped.
Provide 1 of red chilli, finely chopped (optional).
Need 3 medium carrots, peeled and sliced into thin strips about 3 cm long.
Give 2 cups - broccoli, finely sliced.
Provide 150 g bag sugar snap peas.
Need 1 - pepper, thinly sliced- we like red or orange!.
Give 2 - small pak choi, finely sliced.
Prepare handful unsalted cashews.
Require soy sauce, plenty of it! I use about 3-4 tbsps - kikkomen is our fave!.
Need 1 tbsp of mirin.
Require 1 tbsp - sweet chilli sauce.
Prepare 2 - large chicken breasts, cut into chunks.

This one is simply flavored and has more than four cups of chopped and sliced vegetables, such as carrots. March is National Nutrition Month, and the American Dietetic Association is encouraging adults to be good role models. Return beef and vegetables to skillet. I'm back with another quick, easy and super flavorful dish.

Family-friendly stir fry making:

If you have time (and remember to do it!) marinade the chicken chunks in extra soy sauce. Cover and put in the fridge for an hour or so (sometimes I marinade mine just while I'm preparing all the veg if I've forgotten to do it in advance!).
Place the rice in a pan with 3 cups of boiling water. Bring to the boil and then reduce heat to a simmer. Put the lid on and cook for approx. 15 - 20 mins depending on the cooking instructions on the packet. I tend to take the lid off 5 mins before the end of cooking. When nearly all the water is absorbed into the rice, I place the lid back on and remove from the heat and let it steam for a few minutes..
Whilst the rice is cooking, heat the sesame oil in a large non-stick frying pan or wok. Add the spring onions, garlic and ginger (and chilli if using) and fry for a few minutes, stirring every now and again..
Add the chicken pieces and stir until coated in the oil. Cook on a medium heat with the lid on for approx 10 minutes, making sure the chicken is cooked all the way through (you will need to adjust your cooking time depending on how small or large you chunks are!).
Once the chicken is cooked, add all your chopped veg and heat on a medium-high heat, stirring and tossing your veg continuously. Add your soy sauce, mirin and sweet chilli sauce and make sure all the veg is coated. You may need to add a little more soy sauce. Cook your veg for approx 5 mins..
Once your veg are just cooked through (you want them to be on the crunchy side rather than floppy and too soft), add your cashew nuts and stir in for a minute or so..
Once your rice is cooked, add it to your pan with the veg and chicken and mix together. If you prefer not to add rice you could use noodles, or just use more veg and cut the carbs out completely..
Serve in warm bowls and eat with chopsticks..

Our family loves this dish and I hope yours will too! With a bit of added protein it can easily be a meal or it can be made as-is or served alongside some of our favorites including Pork and Mango Stir-Fry. Cooking Light Real Family Food: Simple & Easy Recipes Your Whole Family Will Love. Basic tips for stir-fry with chicken, beef, or pork, plus tips on which veggies to use. For quick, easy, and budget-friendly meals, you can't beat stir frying.

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